It's not just about what you eat, but when you eat that matters.
Really good one.
Interested in what glucose level is good (range)
Which food causes high spike e.g. Banana (empty stomach >100) banana after fish (<100).. etc
How cell uses ATP efficiently? how to improve that? (Exercise or walk after eating?)
How's the resting metabolism?
For people without diabetes, a good fasting range is between 70-99 mg/dL and after a meal generally below 140 mg/dL after two hours.
Really good one.
Interested in what glucose level is good (range)
Which food causes high spike e.g. Banana (empty stomach >100) banana after fish (<100).. etc
How cell uses ATP efficiently? how to improve that? (Exercise or walk after eating?)
How's the resting metabolism?
For people without diabetes, a good fasting range is between 70-99 mg/dL and after a meal generally below 140 mg/dL after two hours.